This lovely orange fruit originally hails from southern China, where it was named after the Chinese officials of the Imperial court – the ‘Mandarins’. Nowadays, the juicy fruit is widely available and grown in Australia, too. Mandarins are very high in vitamin C – probably why many of us turn to this trusty fruit when we feel a cold coming on! They’re also a source of fibre.
There are several main varieties of mandarins in Australia. Imperial are the most popular as they are an early season mandarin with smooth, glossy skin and sweet flesh with few seeds. Afourer mandarins develop a deep orange-red colour and are easy to peel. They’re a flavoursome, juicy variety. Murcott or Honey Murcotts are harvested near the end of the growing season. They have thin, smooth skin, are yellow-orange in colour and have a very sweet taste.
Choose mandarins that feel heavy for their size with glossy skin.
Mandarins can be stored for up to a week in the fridge.
Eat mandarins raw or cooked. They’re great for snacks on the go. Add peeled mandarins to fruit salads, rice salads, or use the juice for marinades. Try adding to crumbles, tarts, crepes or pavlovas.
My one and only must visit was the exhibition hall. The display from high school students were the more impressive. I attended the Show on its opening day last Friday and had a bucket list of things I wanted to see and do.
The 2019 Sydney Royal Easter Show is on until Tuesday, April 23 at Sydney Olympic Park, so if you haven’t been to the Show in a while, do yourself a favour and head down over the Easter break. Yes it will be very busy, but you’ll make a lifetime of memories which more than makes up for it.
And lastly, strongly consider catching a train! Parking is a nightmare at Sydney Olympic Park and is not worth wasting your precious time and money on.April 26th, 2019
Turnips are nutritious root vegetables. They belong to Brassicaceae family and scientifically named as Brassica Rapa. It also comes under green vegetables like cauliflower, brussel sprouts, kale and cabbage. They are cultivated in many parts of Europe and Asia. Turnips are the root, round shaped vegetable. The outer layer is pink to purple in color and white and the fleshy portion is white. The baby turnips are picked early having a sweet taste they can be consumed raw in a salad.
The green leafy part of the turnip is very nutritive, high on lutein. The raw turnip contains vitamin A, C, K, folate, carbohydrate, calcium, potassium, sodium and low in calorie and fat. Turnip can be consumed raw the fleshy part is used in the preparation of stew, soup and dishes.
Health Benefits Of Turnip
Consumption of Turnip reduces the risk of Diabetes.
It is the best source of folate and vitamin K that help to prevent cardiovascular diseases.
Turnips are good in flavonoids, which are good for sustaining the structure of blood vessels.
Turnip contains calcium which is good for bones, keeping them strong, reduces the risk of osteoarthritis and other joint problem.
Turnips are the great source of vitamin C and antioxidant that flushes out the toxic and repair the cell damage by free radicals.
The presence of natural phytochemical properties in turnip reduces the risk of lung cancer, bladder and pancreatic cancer.
The zucchini is an amazing vegetable. It can be consumed both cooked and raw. Zucchini is known by different names in different regions. Courgette is also an another name for zucchini in countries like New Zealand, Ireland, Netherland and the United Kingdom. It was originated from Italy and belongs to the species known as Cucurbita pepo. Zucchini can be 1 to 3cm long tubular or round in shape and a striped light green to smooth dark green in color, with a moist flesh and mild taste.
There are various types of Zucchini such as Golden, round, yellow and middle eastern Zucchini which is also known as “Tori”. The zucchini is an easily getting vegetable in the market and for other varieties you can buy vegetable online.
Health Benefits of Zucchini
Zucchini helps to cure asthma osteoarthritis, and rheumatoid arthritis as it contains anti-inflammatory, Vitamin C, which is a powerful antioxidant.
Zucchini contains essential minerals and magnesium that help to prevent from heart diseases, attacks, and strokes.
Zucchini helps to prevent diseases, such as scurvy, damage caused by the lack of Vitamin C.
High water content, dietary fiber prevents constipation and calorie which make zucchini an ideal food to add to your diet.
Zucchini is a good source of vitamin C and lutein, which help to prevent from eyes dysfunction and diseases keeping the eye healthy.
The high level of water content and fiber that help in carcinogenic toxins from settling in the colon and powerful antioxidant prevent oxidative stress that can lead to types of cancer.
The rich amount of water keeps skin hydrated and drains out the toxins from the body, prevent from early aging and the sun damaging. Resulting in a fresh, healthy skin.
The vegetable can be very helpful when eaten at the right time for the right requirement to fulfill your body need. We all know there are varieties of vegetable, which have both good and bad effect to our health. The very common problem one person in every family dealing with is how to lose weight, burning belly fat. Our today’s topic is quite similar to your problem so waiting for what go and buy fresh vegetable online or market near you to get rid of this obesity.
Listed below are some fat-free vegetables, which can help you to tackle yours tension of weight and fat loss.
The green leafy vegetable is the best veggie a person can eat. Full of essential vitamins and minerals. It does not have any side effect and can be easily included in your diet.
Kale is the nutrient dense vegetable. Which provide us with several other enzymes and nutrient to make our body fit and energize with little much of fat but can be ignored because it is not of any harm to our health.
Broccoli simply an awesome vegetable good to taste and healthy at the same time. Loaded with protein, fiber and vitamin C with extremely low fat.
Cabbage helps us in many ways. This power-packed veggie come with many vitamin, minerals, and other nutrient content. It is low in calorie and can be consumed without giving a second thought. Eat more stay fit.
Food can be several to eat, but few of the super food which are power packed gift from nature to us. For a healthy mind and body.
Today I am listing down few healthiest foods easily available in local markets and now you can buy fresh fruit and vegetable online also.
Cabbage has been a health food. The antioxidants present in cabbage help to fight free radicals and prevent from stress and other diseases. It is the best medicine for the people suffering from high cholesterol and cancer. The fiber amount in the cabbage will help to keep your digestive system fit by all means.
The one of the super food packed with vitamins and fiber helps to regulate functioning of the digestive system. Some of the benefits of sweet potato are they boost the immune system, lower the risk of heart attack and keeps skin healthy.
The leafy veggie you can get it fresh, canned or frozen in the markets near you. This nutritious dense vegetable has many essential contents favorable for a healthy body. Spinach provides the great amount of energy, iron to our body. It is also low in calorie and help with weight loss.
One of the awesome food in this list, fill with nutrient, minerals and vitamins such as fiber, calcium, vitamin C and K. Broccoli prevents from cancer. Works great for eyes and keeps bones strong.
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Pumpkin is widely grown field crops around the world a fast-growing vine belongs to the Cucurbitaceae family. They are native to North America. They greatly vary in their shape, size, and color. Pumpkins are the important part of Halloween festival people used to carve them to decorate their houses as Jack O’Lanterns for lightning or as a pie for thanksgiving during the festival.
Pumpkin skin varies in color with a thick rind of orange, yellow, white and green, with the yellow soft pulp inside. Pumpkin is a great source of beta-carotene and antioxidant its seeds are also rich in minerals, protein and vitamins.
Health Benefits of Pumpkin
Pumpkin is a solid source of the nutrient and high in both vitamin C and beta-carotene good enough to boost your immunity.
Pumpkin works as a filler to our appetite and rich in potassium helps restore electrolytes lost after a heavy workout and keeps muscles functioning.
They are the great source of vitamin A which is good for your eye health.
Pumpkin contains carotids helps to make your skin wrinkle and blemishes free.
Pumpkin can be helpful if you are planning to cut off your weight as it is a fiber rich food.